Happy Holidays and a Happy New Year!
Our studio will be closed from Dec. 24th until Jan. 1st. All Classes will resume Jan. 2nd. 2020
Do You Play Capoeira?
Combining cardiovascular and strength training. It burns fat and builds muscle, flexibility and endurance. It improves balance and coordination.
Capoeira is a unique sport that combines martial-arts, dance, acrobatics, with live music and Afro-Brazilian culture. In Capoeira there are no winners or losers. Performed by two people, it is called a “Game” that is played, not fought.