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FREE CAPOEIRA INTRODUCTION CLASS

Event Details:

Saturday, Jan 7th, 2023

12:30pm - 1:30pm

FREE |  Ages 18+ | Please Save Your Spot Below

 

Location:

The Michigan Center for Capoeira

27881 Orchard Lake Rd. Farmington Hills MI 48332

What is capoeira

What to wear:

Long pants (sweat pants) and a shirt that you are comfortable enough to move around in. 

Intro Class Registration Form
Please fill up the form below to reserve your spot/s. 
Thank you for joining us! 

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What is Capoeira? 

Capoeira is a unique physical activity that combines elements of martial arts, dance, and music. It is a full-body workout that involves a variety of movements and techniques, including kicks, dodges, and soft acrobatics.

Why Capoeira? 

There are hundreds of physical activities for people to choose from, so why should you choose capoeira over others?

One reason to choose capoeira over other physical activities is that it is highly adaptable and can be modified to suit people of different fitness levels and abilities.

It is also a low-impact activity, which means that it is less likely to cause strain or injury to the joints.

In addition to the physical benefits of capoeira, it is also a great way to improve mental and emotional well-being. The practice of capoeira requires focus, concentration, and mindfulness, which can help to reduce stress and increase feelings of relaxation and well-being.

Capoeira is also a social activity that is practiced in a group setting. This can be a great way to meet new people and build a sense of community.

Overall, capoeira is a fun and challenging physical activity that offers a wide range of benefits for the mind and body.

Why Capoeira
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What to expect

What To Expect From The Intro Class? 

The first and most important thing you should expect is to have fun! 

Our Class will start with an introduction and a short explanation of the origins of Capoeira.

 

Followed by a fun warm-up and some Jungle training movements.

 

We then will learn some of the basic martial art moves, kicks, and escapes that will lead us into the partner work to learn how to play a Capoeira Game.

 

After that, we will learn some soft acrobatics that is suitable for all levels and experiences.

 

Once we complete all of the above, you will know how to play a capoeira game and get a chance to play a real capoeira game.

 

To wrap it up, we will learn some of the music history and experience the fantastic Axé that Capoeira creates! 

 

Capoeira provides cardiovascular, strength, and flexibility training, all of which are essential for overall health. When training capoeira you will use muscle groups that you may never have trained before so after training for the first time you can expect to be a bit sore. :) 

Experience Needed? 

I have never done martial arts or dance, can I still participate?

Yes! 

There are no requirements or experience needed to start. And you do not need to be in a particular shape or fitness level to take part in our classes. Our instructors are highly trained and all the exercises and routines have various levels to accommodate all physical and/or fitness levels. 

Experience needed

Sign up   |   What is Capoeira?   |   Why Capoeira?   |   What To Expect   |   Experiance Needed?

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