Adults Capoeira Class
Strength. Growth. Renewal.
Capoeira isn’t just a workout—it’s an experience that empowers you to reconnect with your body, challenge your mind, and nourish your spirit. Whether you’re looking to build strength, reduce stress, or discover a supportive community, Capoeira offers a unique path to transformation
“What Capoeira and this community has done for me is beyond words.”
— A. Shah, student
What Makes Us Different
At The Michigan Center for Capoeira, we believe movement is a gateway to personal growth and healing. Our adult classes blend martial arts, dance, and music to create a space that is energizing, uplifting, and therapeutic.
Here, you’ll find a welcoming environment where every adult—regardless of age or experience—can:
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Strengthen your body
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Calm your mind
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Express yourself freely
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Connect with others who inspire you
We’re not just a martial arts studio—we’re a community dedicated to helping you thrive.
“Capoeira has been very helpful with my mental health through physical training & songs.
It’s just very positive.”
— E. Simon, Adult Student
Why Capoeira for Adults?
Adults today carry the weight of busy schedules, stress, and constant demands. Capoeira provides a powerful outlet to:
✅ Relieve tension and clear your mind
✅ Stay active and build lasting fitness
✅ Boost confidence and rediscover joy in movement
✅ Experience cultural immersion through music and tradition
✅ Develop focus, discipline, and resilience
✅ Feel part of something bigger—a welcoming, inclusive community
Capoeira is often called a game, not a fight, blending creativity and strategy in a way that feels both challenging and deeply restorative.
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The Benefits of Capoeira
Physical Health
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Develops strength, stamina, and flexibility
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Improves balance and coordination
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Builds a strong cardiovascular system
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Encourages healthy weight and increased energy
Mental & Emotional Well-Being
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Acts as a therapeutic outlet for stress and anxiety
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Sharpens focus and mental clarity
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Inspires confidence and a sense of purpose
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Provides a space for creative self-expression
Connection & Culture
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Introduces Brazilian music, language, and history
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Creates lasting friendships and community bonds
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Encourages travel and participation in cultural events
Capoeira is a rare combination of fitness, art, and personal growth—a practice that evolves with you.
“He helps you challenge your body and mind in ways you never thought you could. I’m very grateful to be part of this community.”
— E. Dombrovski, Adult Student
Our Teaching Approach
Our classes welcome all levels, from complete beginners to experienced movers. Every session is designed to build skill safely and progressively. You’ll be guided step by step through:
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A head-to-toe warm-up to prepare your body for Capoeira’s dynamic movements
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Conditioning exercises to develop strength, endurance, and mobility
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Guided group training and drills to build confidence and technique
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Individual and partner exercises to deepen your understanding and timing
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Flexibility drills to improve range of motion and prevent injury
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Clear instructions everyone can understand, no matter your experience
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Sequence training to connect movements into fluid combinations
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Music practice—learning traditional rhythms, songs, and instruments that bring Capoeira to life
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The support of assistant instructors in every class, so you always have someone ready to help and answer questions
Our team leads with patience, encouragement, and the belief that everyone has something unique to contribute.
“Amazing place to experience something different. Baz is an incredible teacher, and the community is so welcoming.”
— L. Guerra, Student
Class Schedule
Adult Capoeira
Mondays & Wednesdays
7:00–8:15 PM (Capoeira)
Tuesdays & Thursdays
7:00–8:15 PM (Capoeira Angola)
Saturdays
11:30 AM–12:30 PM
What to Wear
Adults can start in comfortable workout clothes—a t-shirt and sweatpants or athletic pants. Over time, we encourage you to get a Capoeira uniform (white pants and our school t-shirt) to feel part of the tradition and community.
We train barefoot, and recommend bringing a water bottle to stay hydrate
“Describe my experience? Life-changing!”
— L. Grimberg, Student
7-Day VIP Trial Special
Curious to see if Capoeira is the right fit?
Sign up for our 7-day VIP Trial for just $29.99.
After you register, we’ll personally call you to help you schedule your first class.
READY TO GET STARTED?
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