Teens Capoeira Class
Strength. Identity. Belonging
Capoeira is more than just movement—it’s a way for teens to discover who they are, build confidence, and connect with others in a positive, inspiring environment. At The Michigan Center for Capoeira, we help teens channel their energy into something meaningful, challenging, and fun.
Whether your teen is looking for a new athletic challenge, a supportive community, or an outlet for stress and self-expression, Capoeira offers the perfect blend of martial arts, music, and culture.
💬 “My son wasn’t sure if he would like the class or not. He did the free trial, and after the first class he knew he would join. He emphasized that the instructor makes it interesting and fun!”
— A. Ramirez, Parent of a Teen Student
What Makes Us Different
At The Michigan Center for Capoeira, we believe in giving teens a space to grow into strong, confident young adults.
Our classes balance fitness, cultural learning, and personal growth, so every student feels empowered to be their best.
We focus not only on Capoeira skills but also on life skills — leadership, respect, resilience,
and creating a safe place where teens can belong and thrive.
Why Capoeira for Teens?
The teen years are a time of discovery—and sometimes uncertainty. Capoeira helps teens:
✅ Develop discipline and focus
✅ Build strength, agility, and body awareness
✅ Learn non-violent self-defense skills
✅ Reduce stress and boost mood
✅ Find their voice and express themselves creatively
✅ Connect with peers in a welcoming, inclusive community
Through Capoeira, teens gain a sense of identity and pride in their accomplishments—both inside and outside the roda.
“My family signed up for the free class for children and teens. Both kids enjoyed the lesson, so we signed up for classes. My son finished the class and said, ‘That was so fun!’ He had a great workout while also using multi-sensory experiences.”
— L. Gardzelewski, Parent
The Benefits of Capoeira
Physical Health
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Builds a strong, athletic body
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Improves flexibility, balance, and endurance
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Encourages lifelong healthy habits
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Increases energy and mental clarity
Social & Emotional Growth
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Develops self-esteem and resilience
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Teaches respect, discipline, and leadership
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Reduces anxiety and improves overall well-being
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Introduces Brazilian culture and language
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Fosters lasting friendships and positive role models
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Capoeira gives teens a positive outlet to express themselves, overcome challenges, and build confidence that carries into every area of life.
Our Teaching Approach
Our teen classes offer a higher level of challenge and responsibility than our kids programs. Students learn advanced techniques, acrobatics, and musical skills while developing discipline and leadership qualities.
We balance structure and freedom—encouraging teens to set goals, push their limits, and celebrate their progress in a supportive environment.
“Words cannot express how grateful I am that we found Baz and the Michigan Center for Capoeira. The playful energy, guidance, and engaging discipline Baz shares every session is clear, and nine months in we can’t imagine doing anything else.”
— R. Newman, Parent
Class Schedule & Details
We offer flexible class times for teens to accommodate school and other activities.
Teen Capoeira Schedule:
Mondays & Wednesdays
6:00–7:00 PM
Saturdays
10:45–11:45 AM
What to Wear
Teens can start with a comfortable t-shirt and sweatpants. As they progress, we encourage them to wear a Capoeira uniform—white pants and our school t-shirt—to feel part of the group and participate fully in events and rodas.
We train barefoot and recommend bringing a water bottle.
7-Day Free Trial
Curious to see what Capoeira is all about?
We offer a 7-day free trial so teens can experience the energy, challenge, and connection firsthand.
READY TO GET STARTED?
CLICK BELOW